This research was published in the U.S. National Institutes of Health’s National Library of Medicine(NIH/NLM):

Smoking: It’s Never Too Late to Stop:
https://www.nia.nih.gov/health/public…

Traditional and Modern Uses of Natural Honey in Human Diseases:
http://www.ncbi.nlm.nih.gov/pmc/artic…

The effect of various breathing exercises (pranayama – breathing techniques) in patients with bronchial asthma of mild to moderate severity:
http://www.ncbi.nlm.nih.gov/pubmed/21…

Health benefits of Fruits & vegetables:
http://www.ncbi.nlm.nih.gov/pmc/artic…

Massage benefits: Systematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach:
http://www.ncbi.nlm.nih.gov/pmc/artic…

Video Script Inspired by the YouTube Channel: WaysAndHow
How to Detox Smokers Lungs:
https://www.youtube.com/watch?v=IOCew…

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Welcome to episode 3 of MEDspiration! In this week’s episode we will discuss how we can reverse lung tissue damage & lower our chance of getting lung cancer if we can quit smoking cigarettes for good! Modern discoveries point to remedies, both herbal & traditional, that could stave off total lung damage due to cigarette smoke & rejuvenate the lungs over the course of many years. You can take immediate steps to achieve immediate relief right now!

1. Eat Raw Organic Honey
2. Do Deep Breathing Exercises
3. Eat Vegetables & Chlorophyl Rich Foods
4. Get a Massage

It is entirely possible to get back on track & cultivate healthy lung function if we can stay motivated enough to QUIT smoking cigarettes. I hope this video inspired you guys to purify your lungs! Thank you guys, much love!!

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